Blood Flow Restriction (BFR) Therapy

Blood flow restriction (BFR) training can help increase strength while lifting lighter loads, reducing overall stress on joints. BFR Training can be a great rehabilitation tool because it allows you to reap the benefits of an intense heavy weight-lifting session while only requiring low-to moderate-intensity, reducing stress to tissues that may be healing from a recent injury or surgery.  We hope you enjoy learning about BFR and take a moment to call Pinecone Physio if you are in Reno, NV.