This program optimizes body contouring treatments for exceptional results by combining medical grade FDA-cleared, scientifically proven body contouring treatments with whole body vertical vibration, professionally designed fitness routines, advanced exercise techniques such as blood flow restriction therapy, virtual fitness coaching, nutrition plans, and hydration recommendations! You also have access to monthly body composition analysis using STYKU 3-D Body Scan Technology.
Red Light Therapy treatments typically range from $50 to $100 in spa and other medical settings, including only the treatments without the full advanced program to optimize results. Pinecone Physio offers a complete program to enhance your results for $12 to $39 per session.
Red Light Therapy is also known as Photobiomodulation (PBM) involving red LED and near infrared light. This healing light is an effective, non-surgical treatment for body contouring, fat loss, healing skin, increasing collagen in the skin for a more youthful appearance, hair regrowth, inflammation, muscle and joint pain, arthritis, and increasing local blood circulation. Pinecone Physio uses the Contour Light, the only FDA cleared device of its kind for body contouring, pain management, and increased blood circulation.
HOW TO PREPARE FOR A RED LIGHT THERAPY SESSION AT PINECONE PHYSIO
- Please arrive at least 5 minutes early so our staff can help check you in to your private and sanitized Red Light Therapy body sculpting and skin rejuvenation room.
- Avoid makeup, lotions or creams as they can block the light waves from penetrating your skin. Make sure your skin has not had any oils, lotions, etc., applied within 1 hour prior to appointment. Anything you apply to your skin could act as a barrier for the lights. If you want to use the lights on your face, it is best to be free of sunscreen and make-up.
- Wear clothing that will be easy to take on and off. Your skin will need to be bare in the areas you want to work on because the light cannot penetrate through clothing. Undergarments or a bathing suit must remain on during session. If you prefer, you can also wear short athletic shorts, raise your shirt, and lift your sleeves so we can place Contour Light body wraps around your thighs, waist, and on your upper arms.
- Modesty towels and gowns will be provided for your privacy and for our staff—so please use them appropriately.
- Come well hydrated and bring water!
- Bring headphones and your phone (or another device) if you would like to listen to music, a podcast, or audiobook during the 20 minute session. We will place eye protection goggles over your eyes and place the face/chest Red Light Therapy hood over your face and neck.
- Once you have the wraps on your arms and the face/chest Red Light Therapy hood over your face and neck area, you will not be able to bend your arms or view your phone. It is important that you relax, not bend your elbows, and stay still for the 20 minute Red Light Therapy session. If you would prefer to read or use your phone we can omit the upper arm wraps, face/chest hood, and focus on treating your mid section and legs.
- Bring a gym bag to place your belongings in during your Red Light Therapy session and while you work out on the gym floor.
PINECONE PHYSIO RED LIGHT THERAPY 6 STEP PROGRAM
Download the Pinecone Physio Red Light Therapy 6 Step Program Flyer.
The Red Light Therapy program at Pinecone Physio involves initial consultation and intake,
6 steps, and one optional step. While Red Light Therapy is helpful in fat loss efforts, the treatments work best in combination with exercise, nutrition, hydration, and supplementation.
Each session is approximately 50 minutes total:
(1) Body Sculpt: 20 minutes each session. Private red light therapy body sculpting with the Contour Light wraps placed directly on your skin. The Contour Light is FDA-approved and clinically proven to target areas of fat that can be resistant to diet and exercise. Additional benefits include increased blood circulation for skin rejuvenation and pain relief from arthritis, muscle pain, and muscle spasms.
(2) Vertical Vibration Plate: 10 minutes each session. Optimize Red Light Therapy with activity on a vertical vibration plate to increase calorie burn by as much as 50 percent. Vertical vibration enhances the power of gravity and can stimulate bones, muscles, nerves, and flush lymph and fat from your body.
(3) Exercise: 20 minutes each session. Perform any workout you prefer. You may utilize the open gym, including blood flow restriction therapy if you have been previously trained by Pinecone Physio staff. You will also be able to use apps and videos for inspiration from virtual trainers. Research shows exercise combined with Red Light Therapy greatly improves results.
(4) Increase Hydration: Minimum of 3 month commitment. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
About 15.5 cups (3.7 liters) of fluids a day for most men.
About 11.5 cups (2.7 liters) of fluids a day for most women.
(5) Healthy Nutrition: Minimum of 3 month commitment. Pinecone Physio recommends you choose from 5 specific diet plans (unless you have been diagnosed with specific dietary needs): Healthy Foundations Diet, Anti-Inflammatory Diet, DASH Diet, Mediterranean Diet, or Ketogenic Diet.
(6) Avoid All Alcohol: Minimum of 3 month commitment. When the liver is busy processing alcohol, it is not able to process the fat liberated by the Contour Light. If you do not avoid or minimize alcohol consumption, it will require additional time and treatment sessions, with desired results likely being unattainable.
(OPTIONAL) Nutritional Supplementation Products: To fully maximize your Red Light Therapy results at Pinecone Physio, the final optional step is nutritional supplementation to support liver function and your healthy lifestyle. Pinecone Physio and Fullscript have partnered to provide members with the best products at the lowest prices. You will be provided with a complimentary Fullscript account to find educational hand-outs and recommendations for products for liver and lymphatic function to support fat loss, reduce inflammation, create healthy skin, and healthy aging for an active lifestyle. Products will be discounted 25% to 30% through this partnership. Once you login to your complimentary Fullscript account, you can also see if Fullscript has better pricing on other supplements and products you currently use. Pinecone Physio has partnered with Fullscript because we believe it is a very convenient way to ensure our members have access to the highest quality supplements, wellness products, and nutritional education to achieve their health goals.